Program Objectives:
Yoga Asanas & Pranayama
- Strengthen mental and emotional resilience
- Develop discipline and self-confidence
- Improve physical posture, immunity, and stamina
- Enhance concentration, memory, and calmness
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Why “Oj Meditation”?
“Oj” symbolizes energy, vitality, and inner strength.
This practice combines breath, silence, and attention training to help children stay calm, focused, and joyful — even in today’s fast-paced world.
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Benefits for Students:
Better focus and emotional balance
Reduced anxiety, improved behavior
Natural boost in learning ability
